Category: Wellness

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How to maintain physical health during exam season
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How to maintain physical health during exam season

During exam season, it’s easy to put physical health aside to focus on getting good grades, especially when time spent on well-being could be used for studying. But maintaining physical health doesn’t have to come at the expense of academic performance. Small intentional changes can keep the body functioning well, so the brain can do...

Coping with the Graduation Scaries
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Coping with the Graduation Scaries

Photo by: Emmanuel Offei on Unsplash What is the graduation scaries? The graduation scaries, better known as the senior scaries, is the anxiety that comes with the university chapter of your life coming to an end. It dims the excitement of graduation when you’re always wondering what is next. The thought of transitioning into beginning...

Five Tips To Overcome End of Summer Anxiety
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Five Tips To Overcome End of Summer Anxiety

Many students often feel nervous to return back to university after a long summer without any academic stress. We have partnered with Audley Villages to share some useful tips to overcome end of summer anxiety before you return to campus.